करवा चौथ सरगी: पूरे दिन नहीं लगेगी प्यास, खाएं ये चीजें!

करवा चौथ : पूरे दिन नहीं लगेगी प्यास, खाएं ये चीजें!

By: Nisha Kumari OCTOBER 29, 2026 IMAGE SOURCE: pexels

नारियल पानी

[{"selector":"#anim-11e5942c-7a03-4bae-9b3a-678c75c9c414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.891997037216827%, -24.752445208130908%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-855e8e30-1753-41e1-bf93-1d0b7ce25e9b","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64906a1-93d8-480f-846d-6143285bc10b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48c7fb3-9542-4a9c-b2fd-313682cc4f0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b0922b5-366e-4248-a3f3-ab19f79c139d","keyframes":{"transform":["translate3d(118.30509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2588b46f-ca94-4440-8a11-4cafba47f027","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432d8adc-dbfc-4b1e-9c3f-d4a3fbaf942d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-09289de9-257a-4d64-94da-04d8c4490092","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741b6fae-49ef-4ca0-b329-3cc059af4541","keyframes":{"transform":["translate3d(0px, -403.66012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सरगी में नारियल पानी पिएं, दिनभर बिल्कुल प्यास नहीं लगेगी। IMAGE SOURCE: pexels

ताजे फल

[{"selector":"#anim-615e5322-6df4-441a-af79-4efbf12cfd30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.847747263808563%, -24.752445208130908%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43218e0f-04a4-4a90-86e8-b31d768e6731","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce6e05d-2c89-4800-99a7-56c0a3f724a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581c723d-fc0e-4567-833f-773def2df794","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb031e8e-cc56-4f70-bd86-b4547f17b443","keyframes":{"transform":["translate3d(118.30509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9d12cc-2e8e-4093-b798-2dfeff73878c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f99624-c0d5-4b86-882c-42f750fd23e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-71397dea-a64e-41e3-bf88-2364d34c8a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bf65a6-8f63-4362-b453-7d92df74e1d2","keyframes":{"transform":["translate3d(0px, -403.66012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब, केला और पपीता खाएं, शरीर को भरपूर एनर्जी मिलेगी। IMAGE SOURCE: pexels

एक कटोरी दही

[{"selector":"#anim-0a764506-b0b9-4e37-913b-9928edcdf8cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.847747263808563%, -24.752445208130908%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-242e6d1e-f5ad-4edd-80fa-1d51e30c6b6b","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ed3d76-4fb5-4b89-b38a-36d63cf2c19b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772ea0a8-a9e4-4315-8fdd-c4dc7072136e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f43c0f14-d19e-4ad7-81e5-f2458e35afca","keyframes":{"transform":["translate3d(118.30509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4f72cc-4008-4353-b3cd-d57e1597c6ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e8d37bd-bce7-4bea-bba1-1257c1fc1789","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08f02f40-5131-4878-bb57-6d5e24860de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2aff20-7e5f-407f-a143-f9b0f661202c","keyframes":{"transform":["translate3d(0px, -403.66012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दही खाने से पेट ठंडा रहता है और प्यास बुझती है। IMAGE SOURCE: pexels

चाय-कॉफी से बचें

[{"selector":"#anim-d375efec-ee22-4ca2-9854-9c9ad57f6d70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.847747263808563%, -24.752445208130908%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97e021df-2127-4423-93df-2e1e29beb891","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8036965-5564-475b-b9ff-d3abd36e05af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfac397-b398-4a07-955c-20bcd6995983","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-12ee1f70-c0ee-4d5c-95e6-185770635bb0","keyframes":{"transform":["translate3d(118.30509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a30b1d-ae75-46a7-842b-3835a103decf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24be4316-e64c-445e-8193-99ca1f9a2dc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2621480f-84ab-4fdd-a005-9ce1bb5763bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0939417c-27aa-49f9-87d6-f32eda935ade","keyframes":{"transform":["translate3d(0px, -403.66012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चाय या कॉफी पीने से डिहाइड्रेशन और एसिडिटी हो सकती है। IMAGE SOURCE: pexels

सूखे मेवे (Dry Fruits)

[{"selector":"#anim-d98613da-9522-47b2-bded-0050817c5654 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.503401174619777%, -24.752445208130908%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a7e417f-1f90-4157-85e4-13418fb7795b","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a396a5-8612-43d5-a612-33b008509104","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f593cd9a-5968-42a9-970c-87e9a58fc475","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa65af33-a513-4e27-b711-ce7fb4e27623","keyframes":{"transform":["translate3d(118.30509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d30eb77-8dca-4e13-8115-8827e3330078","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c91a011-d134-44e7-9384-072c7f927d2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9d55ecc4-aace-4f2e-a459-e218d0c7c1ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d009635-d7b5-48ad-912d-26d772267ddf","keyframes":{"transform":["translate3d(0px, -403.66012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम, अखरोट और किशमिश खाने से दिनभर ताकत बनी रहेगी। IMAGE SOURCE: pexels

दूध और फेनी

[{"selector":"#anim-b30fc32b-a37c-46f9-8d29-19e32a15a83f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.847747263808563%, -24.752445208130908%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7da0d2c2-6d53-42d9-a030-edfa8959924a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5b2d5c-ea90-49c9-8d6d-a8ecb1ae1a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321e4f2a-2ffc-46a8-bde7-67beb18604ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b4b52315-ec91-4597-9769-cdc0cb983883","keyframes":{"transform":["translate3d(118.30509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade869c0-3019-48bc-9dd1-26be9e8d55c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb76c4e-418a-4118-a9d1-9e52ce29b55a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7c327dc3-e233-4d92-b13e-ae945a394548","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3561a290-31db-449e-9300-fe7386b61a18","keyframes":{"transform":["translate3d(0px, -403.66012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सरगी में दूध-फेनी खाना बहुत ही शुभ और फायदेमंद है। IMAGE SOURCE: pexels

मीठा कम खाएं

[{"selector":"#anim-f04bc85f-4ecd-451c-9b23-947f8c4379e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.503401174619777%, -24.752445208130908%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05ab796c-912c-4850-9ebf-3c0eb3eb51ec","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd6b13b-5fd0-4b6e-9bd0-1e5ef7ed2ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11ea13c-f27d-4cf0-9234-fe0431a35c25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aaba1119-0a9b-4553-8d60-199e8dc522ef","keyframes":{"transform":["translate3d(118.30509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62360862-992e-474e-9158-006f675bee7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba767a44-77c1-42a8-bbfb-50d540c39d07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-163e0c9d-1e8c-4534-8691-ef9a861cefeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53eeb308-6b1a-4fa9-9586-da0e235f1b86","keyframes":{"transform":["translate3d(0px, -403.66012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सरगी में ज्यादा मीठा खाने से बार-बार प्यास लग सकती है। IMAGE SOURCE: pexels

क्या न खाएं?

[{"selector":"#anim-91c13953-d701-496f-926c-c0c929f0fb7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.847747263808563%, -24.752445208130908%) scale(1.495049504950495)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b90530e-6d17-40b9-b77a-0a1970eaf10c","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d30d01-a3dd-4c43-8594-1dedf6f84273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97107e28-1a80-4117-90e4-e932199e70b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-66dfd718-7513-455a-8ec5-7e9470a14473","keyframes":{"transform":["translate3d(118.30509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83562d3-f7e3-4fa3-96c1-14fc42f066b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5e7b90-3f95-4a22-8ebe-069e6cecec63","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5644269f-dce8-4b65-9355-eaea8733c757","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f7fa18-8243-4100-beaf-cf1cdaabaa45","keyframes":{"transform":["translate3d(0px, -403.66012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सरगी में ज्यादा तेल और मसालेदार खाना बिल्कुल न खाएं। IMAGE SOURCE: pexels

और पढ़ने के लिए स्वाइप करें

[{"selector":"#anim-4d8d095f-2a14-4afb-b4a4-09aa60a35407 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.485482269379265%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow स्वाइप करें